Your Strongest 8 weeks start with

This is REGYMEN’s signature transformation challenge built on strength, structure, and accountability. Project 56 gives you a clear roadmap to move better, feel stronger, and build habits that last. You bring the commitment. We bring the coaching, the data, and the community that keeps you going!

The upcoming Project 56 challenge begins January 12, 2026

The challenge that builds real momentum

Project 56 is an 8 week transformation challenge that focuses on consistency, discipline, and measurable progress. It gives you structured training inside the studio, two Evolt body composition scans, optional nutrition tracking, and focused coaching support. You finish with stronger habits, more confidence, and real proof of progress.

The tools and support that move you forward

2 Evolt Body Scans

See the data behind your growth from week 1 to week 8.

Activity Tracker Poster

Log every training day and stay visually accountable.

14 Day Calorie Cam Trial

Simple photo based nutrition awareness that pairs perfectly with your scan data.

Coaching + Weekly Check Ins

Your team supports you within the studio and helps you stay focused.

Guest Passes

Bring friends or family along for extra motivation.

Completion Sticker

Complete all workouts and scans and unlock an achievement badge for your REGYMEN milestone bottle.

Optional Prizes

Studios may offer additional rewards for body fat percentage lost or muscle gained.

Step into an 8 week training experience that is structured for success

Scan In:

January 5 - 11

Kick off the challenge with your baseline Evolt scan.

Challenge Starts:

January 12

Train consistently and log at least 24 workouts in 8 weeks.

Weekly Support:

Coaching reminders, check-ins, and tracking tools keep you accountable.

challenge ends:

March 6
Finish out your final week strong.

Scan Out:

March 7 - 14

Measure your transformation and celebrate your progress.

Built for anyone who wants strength that carries into real life

Everyday Movers

You want to feel better, move better, and build strength that helps you in daily life.

Plateau Breakers

You are tired of repetitive workouts that never get you anywhere. You want structure and variety.

Strength Seekers

You love working hard and want a cha llenge that progresses with you.

New to REGYMEN?
try Test Drive week first

Test Drive Week runs the week before each Project 56 cycle. Guests can take one FREE workout per day, no risk and no obligation. It is a friendly, pressure free way to meet the coaches, get comfortable in the studio, and start building momentum before you commit to the challenge!

Training that evolves. Strength that lasts.

REGYMEN training blends strength work, conditioning intervals, and smart programming that challenges you without burning you out. You rotate between BUILD, BURN, and BLAST formats for balanced progress and better movement overall.

Real people. Real strength. Real progress.

I love Regymen! It is by far the most friendly and welcoming gym I have ever trained in. The coaches are really fun and knowledgeable and the members are wonderful as well. I have met so many people at the gym I now consider friends. Jenn is one of my favorite coaches. She helps all members reach their fitness goals and caters to both new and experienced gym members. My favorite things she does is bring me a heavier weight when she knows I am not being challenged. I can honestly say, my day always starts out better with a trip to REGYMEN.

I AM OBSESSED! I have worked out at many other gyms in the past but the energy here is 20/10! You will feel right at home here and the instructors push you in the best way possible! They are here to help you achieve your goals and want to see you succeed! The variety of classes is great and the people are friendly! If you are looking for a new gym home, I highly suggest trying the class pass and see how awesome it is here. :)

Start your transformation

Fill out this form to save your Project 56 or Test Drive spot. Your local studio will reach out with the next steps!

First Name *

Last Name *

Email *

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Are you a member? *

Yes

I'm interested in *

Project 56

Test Drive Week (non-members only)

select all that apply

Select a Studio Near You *

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Common questions

Do I have to be a REGYMEN member to join Project 56?

No. Non members can join the challenge and receive full access.

Is Test Drive Week free?

Yes! New guests can attend one workout per day during the week.

What counts as completing the challenge?

Complete at least 24 workouts and both Evolt scans.

Are photos required?

Not at all. We encourage before and after photos because they help you see your own growth, but participating is always your choice.

Can a friend join me?

Yes! You will receive 3 guest passes that you can share with friends who want to join you for a workout.

Your strongest season starts now!

Whether you begin with Test Drive Week or commit to all 8 weeks of Project 56, you are stepping into a community that trains with purpose and progresses with power.